WELCOME
Sustainability - Moderation - Balance
My name is Cara Ketchum and I want to help you live your healthiest and fullest life.
What is Full Life Fitness?
I believe living your fullest life is living without restriction or guilt, working out to feel good, and eating to fuel your body. In my opinion, the best workout is one that is sustainable for you, the best diet includes everything in moderation and the healthiest life is one that is balanced.
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There are no quick fixes; being healthy is a lifestyle. Let’s start that life today.
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My credentials:
Combined Bachelor of Kinesiology/Bachelor of Elementary Education, University of Alberta
CSEP- Certified Personal Trainer
AFLCA- Group Fitness Instructor
NASM Corrective Exercise Specialist
In-Person Training Services
I offer training for individuals or partners in Sherwood Park at Millenium, Glen Allen or Ardrossan Rec Centres.
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Clients have the choice between a package of hours or a program design.
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Available Packages:
3 hours
5 hours
10 hours
20 hours
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Program Design
60 minute consult and assessment
Chat to determine your goals, preferences, etc. ​
Various physical assessments to determine your fitness baseline.
90 minute technique and program delivery session.
Walk-through of your program, demo of all exercises.​
You will be guaranteed 3 unique workouts to help you achieve your personal goals.
In-Person Training Prices
Individual Training Rates
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3-Hours: $135
5-Hours: $210
10-Hours: $400
20-Hours: $760
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Program Design: $115
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Partner Training Rates
(price per person)
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3-Hours: $75
5-Hours: $110
10-Hours: $205
20-Hours: $385
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Online Training Package
Workouts &Â Cardio
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Includes:
Initial 30-minute phone consultation
Customized workouts and cardio to fit your goals
Weekly check-in
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Packages Available
4 weeks -- $200
8 weeks -- $300
12 weeks --$400
